IN-PERSON
PERSONAL TRAINING
THE OVERVIEW
The mission is simple. Make exercise more effective for clients and Brandon truly feels personal training is the way. Whether you’re here for a day or committed for years, personal training with Brandon will keep you accountable and motivated to reach your fitness goals.
MOTIVATION
Most of us work harder in the presence of others and having Brandon by your side will provide the encouragement, energy and motivation you need to jumpstart your routine.
CONSISTENCY
It’s a lot harder to skip the gym when you know someone is waiting for you.. Brandon will hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
CLARITY
Fitness and nutrition can be confusing. Working with Brandon will help remove the guess work so you can put all of your energy toward accomplishing your goals.
CONFIDENCE
The gym can be intimidating. Working with Brandon allows you to become confident with how to perform exercises and use machines. After a few sessions, you will feel ready to tackle the weight room on your own.
AVOID INJURY
While working with Brandon you can be certain that you are moving in a safe and effective way. He will take the time to teach you proper exercise techniques that will improve your results and prevent annoying injuries.
CUSTOM WORKOUT PLAN
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes will guide Brandon in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
PERSONAL TRAINING
QUICK START PROGRAM
NEW CLIENTS
The Quick Start Program is a personal training assessment or fitness evaluation for new clients that includes three (3) personal training sessions. These initial three (3) sessions will be used for performance analysis in order to get an accurate picture of your fitness level, an indication of appropriate starting intensities and a baseline for goal setting prior to making a commitment to a long term plan. Bringing performance analysis into early workouts will help me deliver safe, successful training sessions and create a customized workout plan that works for your body.
BODY COMPOSITION
Your body composition is the percentage of fat, bone and muscle in your body. Your body composition analysis will tell me a lot about your overall health and workout capacity, These essential measurements will shift and evolve as your training goes on so we can point back to these statistics to see how far we have come.
FUNCTIONAL MOVEMENT
Your Functional Movement Screening will help me to identify compensatory movements that are indicative of increased injury risk and/o reduced performance prior to creating your custom exercise program. Throughout your first few sessions we will test your core movement patterns - including deep squats, hurdle steps, incline lunges, shoulder mobility, straight leg raises, pushups, and rotary crunches.
EXERCISE CAPACITY
Your Exercise Capacity will be measured in two different ways. The first involves testing the level of output that you can bring to an individual training session and the second involves measuring your capacity for physical fitness work that you have based on your personal circumstances.
PERSONAL TRAINING
PLANS & PRICING
WEEKLY & MONTHLY PLANS
This is more than a great workout. Brandon will create a customized personal training plan that draws upon his methodology to help you succeed in achieving your fitness goals, regardless of what they might be. The design of each training session is based on your unique needs, so he will adjust your plan when needed, whether it means scaling back because of injury or ramping up because a goal has been surpassed.
PERSONAL TRAINING
TERMS & CONDITIONS
CANCELATION + PAYMENTS + REFUND POLICIES
12 HOUR CANCELATION POLICY
A client that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 12 hours notice is given. You can make these changes via email to brandon@calculatednutrition.com or by contacting Brandon directly. Clients will be charged for the full cost of the session on any late cancellations or no show appointments.
BILLING & PAYMENTS
Payment for sessions is required to be made by the client at least 48 hours before the date of the scheduled sessions. After clients make their initial purchase payments for monthly plans are due on the 28th of each month and payments for weekly plans are due on Monday before the start of their scheduled session.
EXPIRATION POLICY / REFUND POLICY
All sales are final after purchase. Sessions expire 0 days from the date of purchase.