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English Muffin Sandwich

Ingredients

Macros listed per serving

INSTRUCTIONS

CANADIAN BACON

  • In medium skillet over medium heat, cook Canadian bacon slices 2 to 3 minutes or until browned; set aside.

EGG BEATERS

  • Whisk together egg beaters with salt and pepper.

  • Spray skillet with Pam and heat to medium.

  • Pour egg mixture into skillet and cook omelette until done.

MEAL PREP

  • ​4 pieces of Canadian bacon

  • 1/4 of an omelette 

  • 1 slice of cheese

  • 1 English muffin

  • 1 oz cup of jelly

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