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chicken parmasen

Ingredients

Macros listed per serving

INSTRUCTIONS

CHICKEN BREAST

  • Prep: Heat oven to 450°F. Lightly grease a casserole dish.

  • Season: Combine seasonings in a small bowl and mix. Sprinkle all over chicken, then lightly rub it in.

  • Bake: Place seasoned chicken in prepared casserole dish. Bake at 450°F until internal temperature reaches 165°F, about 18-20 minutes.

SPAGHETTI NOODLES

  • Fill a large pot with six quarts water. Bring to a boil and add salt. 

  • Add the dried pasta. Stir until the water returns to a boil. Set a timer for one minute less than the package instructions recommend. Test for doneness at this point.

  • Drain noodles and set to the side.

MEAL PREP

  • ​4 oz of chicken breast sliced

  • 2 oz of spaghetti noodles

  • 2 servings of spaghetti sauce

  • 2 oz cup of parmesan cheese

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