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Ingredients

Macros listed per serving

INSTRUCTIONS

EGG MUFFINS

  • Line a muffin pan with paper liners and lightly grease the liners and the top of the pan to prevent the puffy muffin tops from sticking to the edges.

  • Combine all ingredients in a bowl and distribute the batter evenly between 12 muffins liners.

  • Bake at 350 F for 20 - ­25 minutes, until tops are golden brown and egg is cooked through.

TURKEY POLSIH SAUSAGE

  • Pre-heat oven to 400F degrees.

  • Bake for 20 - 25 minutes until crispy.

MEAL PREP

  • ​8 pancakes

  • 2 egg muffins

  • 4 oz of turkey polish sausage

  • 1 oz cup of sugar free maple syrup

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